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"The best sports massage I had in years."
David P. triathlete |
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The benefits of Regular Sports Massage – Maintaining your Lamborghini
Would you rather drive a Lamborghini or a second hand Saloon? Do you treat your body like a high performance vehicle, fine tuning it; adjusting it to ensure it stays in optimal working order? Are you optimising its potential to perform? Or do you just let it run and run until it starts stalling and making strange noises and hope it will not completely break down?
If you want your body to function like a high performance vehicle you have to maintain it properly! If you want your body to perform at its optimal best it’s not enough to train and have good nutrition you also need regular maintenance massages to help your body to regenerate. That is why elite athletes have treatments.
In ‘The training secrets of Paula Radcliffe’, Orlando Pizzolato wrote:
“The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages were to give extra maintenance to the whole body. Above all it’s to give Paula’s muscles and tendons the best chance to recover from the heavy workloads she puts them through”
Would you rather drive a Lamborghini or a second hand Saloon? Do you treat your body like a high performance vehicle, fine tuning it; adjusting it to ensure it stays in optimal working order? Are you optimising its potential to perform? Or do you just let it run and run until it starts stalling and making strange noises and hope it will not completely break down?
If you want your body to function like a high performance vehicle you have to maintain it properly! If you want your body to perform at its optimal best it’s not enough to train and have good nutrition you also need regular maintenance massages to help your body to regenerate. That is why elite athletes have treatments.
In ‘The training secrets of Paula Radcliffe’, Orlando Pizzolato wrote:
“The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages were to give extra maintenance to the whole body. Above all it’s to give Paula’s muscles and tendons the best chance to recover from the heavy workloads she puts them through”
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Not just for athletes!
Stressed at work? See if Soft Tissue Therapy can help! You do not have to be an athlete or a fitness professional to benefit from this treatment in fact it is often people who do not exercise who experience the most pronounced improvements in well being. Modern day living; sitting or driving for hours each day causes adaptive shortening of some muscles and creating weakness in the opposing muscles. Over time this leads to postural changes, chronic tension, stress and pain. The advanced soft tissue techniques used at Body Dynamic provide a very effective way to deal with the aches and pains due to prolonged inactivity, bad posture or repetitive strain injury. |
Soft Tissue Therapy for CrossFit and Weightlifting
Our treatments don’t just feel great, they also provide excellent recovery assistance for CrossFit athletes and weightlifters alike. Getting a regular treatments once a month or more can help you reduce soreness and risk of injury while increasing mobility and range of motion helping with better mechanics so you can perform better.
The repetitive nature of weightlifting means that overuse injuries are not unusual. Because of the amount of pressure they are placed under during a weightlifting session, the shoulders, back, and knees are especially susceptible to the development of chronic conditions, which may result in pain and a loss of functionality.
As well as tackling injuries that have already occurred, soft tissue therapy and sports massage, can protect you from future injury.
Combining your training with frequent visits to Body Dynamic for specially tailored treatments can not only improve your strength, but also the mobility of your soft tissues improve endurance and reduce fatigue, potentially improving weightlifting or CrossFit performance exponentially.
The best times to book your treatments in:
Our treatments don’t just feel great, they also provide excellent recovery assistance for CrossFit athletes and weightlifters alike. Getting a regular treatments once a month or more can help you reduce soreness and risk of injury while increasing mobility and range of motion helping with better mechanics so you can perform better.
The repetitive nature of weightlifting means that overuse injuries are not unusual. Because of the amount of pressure they are placed under during a weightlifting session, the shoulders, back, and knees are especially susceptible to the development of chronic conditions, which may result in pain and a loss of functionality.
As well as tackling injuries that have already occurred, soft tissue therapy and sports massage, can protect you from future injury.
Combining your training with frequent visits to Body Dynamic for specially tailored treatments can not only improve your strength, but also the mobility of your soft tissues improve endurance and reduce fatigue, potentially improving weightlifting or CrossFit performance exponentially.
The best times to book your treatments in:
- Wait at least 45 minutes after you have completed your WOD.
- During recovery periods – rest days or deload weeks.
- Before a competition or race. This will help improve your range of motion and mobility for your competition.
(3 days before competition is common) - After a competition or race to help you recover faster.
If you need help to bring your body back up to speed, fine tune it a little so you can feel great, perform well, and be the best version of yourself give us a call on 07786 694243 or book your appointment online 24/7!
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