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"The best sports massage I had in years."
David P. triathlete |
Sports and Remedial Massage Therapy / Soft Tissue Therapy
Many people are put off by the term 'Sports Massage. as they believe it only applies to those who participate in sport and have an injury. However, the prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity or prolonged inactivity.
Anyone can benefit from having a sports massage ranging from those in physically demanding jobs and active hobbies to those who have sedentary lifestyles putting the body through tension with poor posture and prolonged positions.
The treatment aims to reduce any pain experienced, release tension and restrictions as well as improve flexibility and range of motion. All treatment sessions are unique and tailored to your specific needs. Many clients experience significant improvement just after a couple of sessions although results will depend on pre-existing conditions as well as your cooperation with advice given about posture and stretching.
You can choose massage as a treatment to address a specific problem over a few sessions, or many people choose the on-going benefit of regular treatments to improve general well-being and help to maintain a healthier body.
Reduced risk of injury
Regular soft tissue therapy treatments with Body Dynamic will help to reduce the risk of injury by preventing the overuse of muscles and alleviating tension; promote faster recovery after injury and help you achieve better posture.
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Not just for athletes!
Stressed at work? See if Remedial Massage can help! You do not have to be an athlete or a fitness professional to benefit from this treatment in fact it is often people who do not exercise who experience the most pronounced improvements in well being. Modern day living; sitting or driving for hours each day causes adaptive shortening of some muscles and creating weakness in the opposing muscles. Over time this leads to postural changes, chronic tension, stress and pain. The advanced soft tissue techniques used at Body Dynamic provide a very effective way to deal with the aches and pains due to prolonged inactivity, bad posture or repetitive strain injury. |
Soft Tissue Therapy for CrossFit and Weightlifting
Our treatments don’t just feel great, they also provide excellent recovery assistance for CrossFit athletes and weightlifters alike. Getting a regular treatments once a month or more can help you reduce soreness and risk of injury while increasing mobility and range of motion helping with better mechanics so you can perform better.
The repetitive nature of weightlifting means that overuse injuries are not unusual. Because of the amount of pressure they are placed under during a weightlifting session, the shoulders, back, and knees are especially susceptible to the development of chronic conditions, which may result in pain and a loss of functionality.
As well as tackling injuries that have already occurred, soft tissue therapy and sports massage, can protect you from future injury.
Combining your training with frequent visits to Body Dynamic for specially tailored treatments can not only improve your strength, but also the mobility of your soft tissues improve endurance and reduce fatigue, potentially improving weightlifting or CrossFit performance exponentially.
The best times to book your treatments in:
Our treatments don’t just feel great, they also provide excellent recovery assistance for CrossFit athletes and weightlifters alike. Getting a regular treatments once a month or more can help you reduce soreness and risk of injury while increasing mobility and range of motion helping with better mechanics so you can perform better.
The repetitive nature of weightlifting means that overuse injuries are not unusual. Because of the amount of pressure they are placed under during a weightlifting session, the shoulders, back, and knees are especially susceptible to the development of chronic conditions, which may result in pain and a loss of functionality.
As well as tackling injuries that have already occurred, soft tissue therapy and sports massage, can protect you from future injury.
Combining your training with frequent visits to Body Dynamic for specially tailored treatments can not only improve your strength, but also the mobility of your soft tissues improve endurance and reduce fatigue, potentially improving weightlifting or CrossFit performance exponentially.
The best times to book your treatments in:
- Wait at least 45 minutes after you have completed your WOD.
- During recovery periods – rest days or deload weeks.
- Before a competition or race. This will help improve your range of motion and mobility for your competition.
(3 days before competition is common) - After a competition or race to help you recover faster.
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Sports and Remedial Massage Therapy can:
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Susan Findlay is a sports massage therapist. She is also the owner
and director of the North London School of Sports Massage (NLSSM) who has written a number of books on the subject. |
Book an appointment and experience first hand the awesome pain and stress relieving benefits of soft tissue therapy & sports massage
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